Running Easy

There is nothing better than a strong immune system. It quite simply means that you get sick less often and when you get sick the symptoms are a lot less severe. And so in our quest to get a stronger immune system we turn to “magic cures”. This can be anything from special berries that [...]

Part 3 of the ongoing saga of our Journey to Comrades Marathon 2011. “The time has come…to say fair’s fair…to pay the rent…to pay our share…da da de dum“…go the lyrics of Midnight Oil’s 80s one hit wonder. Eish! Those were the days of pink shirts for guys, oversized sunglasses and the Walkman! Hmmm…It seems [...]

And so 2011 leaps on…Aussies, Animals and Adventure. While the year is yet young at heart, it seems that the journey to Comrades 2011 is leaping ahead in Kangaroo bounds. Near the end of January Nicky and I found ourselves in Australia for a week. As any travelers would know, being away from home does [...]

Hey everyone, Well the new year has gotten going with a great blast, and so has the running. Before you know it Comrades is panting down your neck. While the epic 90km race is only in the end of May, the training has already ramped right up. In 3 weeks time we have a marathon [...]